FOOD.BODY.SOUL offers our program to both Individuals and Families. We will meet you where you are, today. No judgments.
Individuals: Elevated Chats are one-on-one sessions mapped out and tailored to your unique needs. This multi-session experience is a holistic journey of transformation, designed to help you change your experience around nutrition, health, and spiritual connection.
Step-by-Step Nutrition, Health + Lifestyle Strategies for better mood + brain function, self-care, and overall well-being
Specialization in foods and practices that can help reduce anxiety, inflammation, pain + depression, leading to greater mental clarity, health, energy, creativity, joy in life, body positivity, decision making, spiritual connection, ideal weight, and better relationships - with yourself and your tribe.
Recipe and meal planning for specialty diets, including gluten-free, anti-inflammatory, and plant-based.
Pantry Clear Out + Grocery Shopping Tours
Hands-On Cooking Classes
Breathwork, Meditation and Crystal Therapy to get centered and grounded
Kundalini Yoga to strengthen the nervous system, reduce anxiety + open to a higher source
Movement to awaken the body, boost mental clarity + increase body positivity
Families: Elevated Chats for Families are customized for your family's unique needs and lifestyle, and include the services above with a focus on kid- and teen-friendly foods, practices and activities.