When we get sober or go into recovery, everyone talks about living a life beyond our wildest dreams, radiating health and glowing from the inside out, but most people aren’t really sure how to get there.
Recovery Wellness Program:
Our Recovery Wellness Program is designed to inspire your clients to create practices and rituals that will result in greater mind-body-soul balance through:
Conscious Nutrition, Health + Lifestyle Strategies for better mood + brain function, self-care, and overall well-being
Specialization in foods and practices that can help reduce anxiety, inflammation, pain + depression, leading to greater mental clarity, health, energy, creativity, joy in life, body positivity, decision making, spiritual connection, ideal weight, and better relationships - with yourself and your tribe.
Recipe and meal planning beneficial to those in recovery, including gluten-free, anti-inflammatory, and plant-based options.
Pantry Clear Out + Grocery Shopping Tours
Hands-On Cooking Classes
Breathwork, Meditation and Crystal Therapy to get centered and grounded
Kundalini Yoga to strengthen the nervous system, reduce anxiety + open to a higher source
Movement to awaken the body, boost mental clarity + increase body positivity
We provide the tools and each client in turn gets to craft their own brand of an elevated life in recovery that they love. And the best part? They get to pay it forward and share it with their friends + family. The world is now a better place.
WELL-BEING IN RECOVERY SERIES
Curated Events, Workshops, Retreats and Pop-Up Panels of Experts in Nutrition, Health + Lifestyle related to living our best life ever in Sobriety + Recovery
We host Monthly Events at lululemon’s HUB Seventeen in New York City, with events scheduled in Miami and Los Angeles in 2019
Our first two day retreat took place at Alta Mira in Sausalito, CA in 2018
Recent talks and workshops: Hazelden-Betty Ford, WAAT NYC, Trancend, Breathe Life Healing Center